Class Descriptions

This 4-week Foundational Aerial Yoga class series is the perfect way to try Aerial Yoga. Whether you are a complete beginners or looking to refresh your skills, this class series will teach you the basics of Aerial Yoga in a safe, supportive and inclusive environment. This class class series moves in a sequential manner - starting with the most basic then moving into more challenging poses over the course of the four weeks. By the end of the course, you will understand safety precautions, inverting and climbing techniques, and many foundational Aerial Yoga postures.

This class has been designed to help our foundations students continue checking of their skills! You will build upon your series knowledge and master new moves each week. This class is also great for those brand new to aerial as we will revisit foundation skills in order to continue building upon those skills!

Interested in trying split silks or need a refresher? This class teaches the basics of silk theory, need to know terminology, how to warm up properly, creating knots, locks, wraps and learning how to climb the silk! This is a slow paced, supportive environment, where you will take turns on the silks shared with classmates. 

We will be moving the silks down close to the ground for this Aerial Yin Yoga class. Expect to hold poses for 3 - 5 minutes allowing you to target connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. No prior aerial experience needed for this all levels class.

This class will use the silk to assist you in getting into gentle deep stretches allowing you will become familiar with the feel and pressure of the silk on your body. Students often find that using the aerial hammock allows them to experience deeper stretches, increased balance and more joint mobility then you might find in a typical yoga class.

Most classes will offer the opportunity for an inversion and will end with an extended shavasana all wrapped up and gently swaying in your silk.

This ballet inspired workout combines the small precise motion of Pilates/barre and the deep stretches and dynamic motions of aerial. 

By combining these techniques we are able to target muscles needed for improved posture, core/pelvic floor strength, balance, agility, and spinal decompression. Each exercise will help tone, lengthen and strengthen muscles utilized in aerial/yoga to improve your practice. It is a low impact full body workout using the silks for stability, inversions for spinal decompression, Pilates ball, resistance bands, yoga blocks and light weights for muscle lengthening and toning. You'll leave feeling strong and exhilarated.

Start your morning right and join us for an express conditioning class. This 45 min boot camp style workout will challenge every muscle while also focusing on mobility and flexibility! You will be using yoga blocks, weights, bands, floor slides and your body weight.

In this invigorating aerial conditioning class will give you a great total body workout and is specifically designed to help you build up the strength and endurance needed for a more advanced aerial practice.

The class utilizes free-weights and consists of drills in the fabric designed specifically to strengthen for aerial flips and tricks. Inversions and stretches in the fabric are used as a rest in between exercises. This aerial class will help you get strong and stable, and leave you feeling empowered.

To take this class you will be required to stay in the silk for extended periods of time (sometimes inverted) while performing strengthening movements. Therefore you MUST have taken foundations or at least 2-3 classes previously.

All Levels Aerial Dance is designed for students who have graduated from the beginner series and want more of a challenge. THIS IS NOT AERIAL YOGA. You don’t have to be a dancer to take aerial dance, just have an open mind! Each class starts with a conditioning warm up before being introduced to the skills/moves that will be sequenced together with music. This is a fast past class that will help you start explore moving your body in ways that make you feel free, alive and strong! You will gain an understanding of body awareness, and how certain movements can increase strength, improve flexibility and prevent injury.  Toward the end of class you will have the freedom to flow in and out of moves in a way that feels good for your body, whether it follows the choreography or modifications.

NOT SUITABLE FOR THOSE BRAND NEW TO AERIAL! MUST HAVE EXPERIENCE!

This class is designed for students who have graduated from the beginner series, or those who want more of a challenge. Students will start exploring more complex movement, transitions, and begin sequencing moves together. Students will learn a multiple skills/moves and have time to explore sequencing them together in a way that feels good for their bodies.

THIS IS NOT AERIAL YOGA!

NOT SUITABLE FOR THOSE BRAND NEW TO AERIAL! MUST HAVE EXPERIENCE!

OPEN STUDIO IS FOR EXISTING AERIAL MOON STUDIO STUDENTS ONLY.

Open studio is great for you to work on the skills learned during regular classes. This open is SLING only meaning NO hammocks will not be available. This is a great opportunity to get signed off on skills, learn different cues to master moves you may struggle with, or just simply play around with sequencing moves your learned together. Please use this space to practice skills safely, and ask for help if you need it. 

NO NEW SKILLS WILL BE TAUGHT OR ATTEMPTED BY STUDENTS. If you have a new floor based or non wrap/climb conditioning skill to try, please clear it with the instructor before attempting. 

Join Stefanie on Wednesday evenings where we will introduce students to aerial arts. They will spend one week learning aerial hammock, one week aerial sling, and two weeks on aerial silks. Students learn poses, tricks, and drops on each apparatus. Each apparatus offers a unique skill set to learn where your tween will gain strength, mobility, flexibility, endurance and confidence!

Also for students enrolled in our Wednesday series we offer tween open studios so students can practice the skills learned during the week. In order to take our open studio class, students must have aerial experience!

Join Stefanie for a fun and exciting new class where kids will learn the basics of aerial silks. With fun conditioning and stretching students will quickly gain the strength and flexibility to master basics of silks. Each class we will practice essential locks, climbs, and beginner-friendly skills.

Step into a gentle, trauma-informed sanctuary where breath and movement become medicine. This restorative yoga and breathwork class invites you to soften into stillness, reconnect with your body, and release what no longer serves you.

Through mindful movement, supported postures, and intentional breathwork, participants are guided to release stored stress and postural conditioning, realign with their inner sense of self, and cultivate a deeper connection to spirit. Rooted in compassion and spiritual grounding, this practice honors each individual's unique journey and offers a safe, inclusive space for all bodies and levels of experience.

You are invited to move at your own pace, listen deeply, and let go.