YOUR GUIDE TO WELLNESS through movement
"Smile, breathe and go slowly”
- Thich Nhat Hahn
Yoga happened to me in a career change. Then at 58 years old, I was given the opportunity to change my future health and my concept of completeness. In this journey of self-recovery and survival, I inhaled this life changing practice, finding pure passion for Aerial yoga. As a female studio owner, I have created a second home for my heart, a place to share wellness and healing with the practice of inversion.
I am an earth grounded, straight shooting up lifter, that helps rebirth the lifestyles and spirits of my clients. My soul feels connected to water, the woods, and the moon. In these spaces I find beauty, natural wonders, power and spiritual connections.
My message is simple; begin to take care of yourself – everything else will follow. Your heart will soften, your hurts will heal, your voice will matter, and peace will happen.
I invite you to join me, come PLAY and PRACTICE at Aerial Moon.
Enjoy this beautiful spa like yoga experience, surrounded by health, fitness and community.
There is freedom waiting for you, on the breezes of the sky, and you ask "What if I fall? Oh but my darling, what if you fly?"
- Erin Hansen
My yoga journey started when Jaine opened her studio. I have enjoyed every moment learning beside her. I found in yoga a calmness of the mind, confidence and have become grounded.
Feeling inspired I soon took the next step and enrolled in a 200 hour teacher training at the Abhyasa Yoga Institute with Christina Alexa in Moultonborough, New Hampshire. I will always be a student of the practice and deeply grateful for loving wisdom that Jaine and Christina continue to share with me.
Join me for a class of playfulness, and a dose of inspiration to help deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga. My hope is when you step off the mat that you have created a balance within and feel rejuvenated.
My class welcomes everyone regardless of yoga experience. You will be challenged in a playful supportive way to reach beyond your perceived limitations.
As you learn more about yourself you'll naturally want to discover more about the mystery of life and the connections we share together.
"A bird sitting on a tree is never afraid of the branch breaking, because its trust is not in the branch, but in its own wings."
-ALWAYS BELIEVE IN YOURSELF-
Being true to self-has always proven to be a guiding principle gradually and gracefully leading me into my own self-understanding. Surrendering and delving deeper into my journey, my purpose became clear that I am here to bring others, like you, to the true realization of self. Yoga has become my outlet to create space for this purpose. To guide you to the deep vulnerabilities, as well as the incredible powers hidden deep within your soul waiting for your acceptance. Whether it be grounding into your mat finding presence with exactly where you are in the moment or learning how to fly in your hammock, free to flow into self-expression of who you are, please allow me to be apart of your journey into self. If you find yourself searching for your purpose, embrace the limitless possibilities your mind, body and spirit connecting with your breath can unfold. Come unto the journey of finding your truth. I look forward to witnessing the unraveling of who you are and will see YOU on the mat soon.
“We never know how high we are, Till we are called to rise; And then, if we are true to plan, Our statures touch the skies - The Heroism we recite Would be a daily thing, Did not ourselves the Cubits warp For fear to be a King-“
My yoga journey started when I was in college. Yoga helped me find strength and tranquility when I was dealing with personal and relationship issues. Over the years, I have called on yoga many times in my life when I needed support and peace.
Last year I enrolled in the 200 hour teacher training program through the YogaLife Institute of NH in Exeter and received my teaching certificate as well as additional certifications in Restorative Yoga and Yoga Nidra through the Yoga Alliance of NH.
My thirst for knowledge and passion for reading have helped me find an endless supply of yogic knowledge and texts. I'd be happy to suggest a good book or discuss information I have found in the ancient yoga texts. Moonology is another of my passions and I am always available to discuss it or give moon card readings.