YOUR GUIDE TO WELLNESS through movement
"Smile, breathe and go slowly”
- Thich Nhat Hahn
Yoga happened to me in a career change. I was given the opportunity to change my future health and my concept of completeness. In this journey of self-recovery and survival, I inhaled this life changing practice, finding pure passion for Aerial yoga. As a female studio owner, I have created a second home for my heart, a place to share wellness and healing with the practice of inversion.
I am an earth grounded, straight shooting up lifter, that helps rebirth the lifestyles and spirits of my clients. My soul feels connected to water, the woods, and the moon. In these spaces I find beauty, natural wonders, power and spiritual connections.
My message is simple; begin to take care of yourself – everything else will follow. Your heart will soften, your hurts will heal, your voice will matter, and peace will happen.
I invite you to join me, come PLAY and PRACTICE at Aerial Moon.
Enjoy this beautiful spa like yoga experience, surrounded by health, fitness and community.
There is freedom waiting for you, on the breezes of the sky, and you ask "What if I fall? Oh but my darling, what if you fly?"
- Erin Hansen
My yoga journey started when Jaine opened her studio. I have enjoyed every moment learning beside her. I found in yoga a calmness of the mind, confidence and have become grounded.
Feeling inspired I soon took the next step and enrolled in a 200 hour teacher training at the Abhyasa Yoga Institute with Christina Alexa in Moultonborough, New Hampshire. I will always be a student of the practice and deeply grateful for loving wisdom that Jaine and Christina continue to share with me.
Join me for a class of playfulness, and a dose of inspiration to help deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga. My hope is when you step off the mat that you have created a balance within and feel rejuvenated.
My class welcomes everyone regardless of yoga experience. You will be challenged in a playful supportive way to reach beyond your perceived limitations.
As you learn more about yourself you'll naturally want to discover more about the mystery of life and the connections we share together.
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
― Eckhart Tolle
My passion for yoga was ignited when I discovered aerial practice. Yoga at home has been part of my regular exercise routine for years. I always liked yoga, but it never really had any special meaning to me before I found aerial. The first time I attended an aerial class I was visiting my best friend in Florida. After practice, I spent the rest of the day marveling at how amazing the class was and how great I felt because of it. I knew I was hooked.
When I came back home to Southern NH I was thrilled to find that we have this beautiful studio right here in Nashua, Aerial Moon. I started attending classes as often as possible and soon began noticing the physical benefits. Most notably, I enjoyed a substantial reduction in back pain and muscle spasms that I would often get due to having scoliosis (a sideways curvature of the spine). I found that I needed the chiropractor less, and was able to cut back drastically on pain medications. Additionally, practicing aerial brought my mat practice to a whole new level, and I found a space in myself for, and curiosity about yoga that hadn't been there before.
When I found out that Aerial Moon would be hosting a teacher training, I knew I couldn’t miss the opportunity to learn more about the practice that I love so much. I received my certificate for Aerial Yoga Instructor from Wild Roots Yoga in October of 2018. I am so thankful to have the opportunity to share what I have learned and to share this passion for aerial yoga. I very much hope that you will join me soon for an amazing experience practicing together!
My yoga journey started when I was in college. Yoga helped me find strength and tranquility when I was dealing with personal and relationship issues. Over the years, I have called on yoga many times in my life when I needed support and peace.
Last year I enrolled in the 200 hour teacher training program through the YogaLife Institute of NH in Exeter and received my teaching certificate as well as additional certifications in Restorative Yoga and Yoga Nidra through the Yoga Alliance of NH.
My thirst for knowledge and passion for reading have helped me find an endless supply of yogic knowledge and texts. I'd be happy to suggest a good book or discuss information I have found in the ancient yoga texts. Moonology is another of my passions and I am always available to discuss it or give moon card readings.