Why Aerial Yoga

 

 

YOGA IS NOT A RESULTS-FORM OF EXERCISE BUT RATHER
A MOVING MEDITATION TO QUIET THE EGO, CALM THE SPIRIT AND OPEN THE HEART.

IN AERIAL YOGA, EVERY POSE REQUIRES SOME DEGREE OF BALANCE, ARM STRENGTH, AND CORE ENGAGEMENT.  THE HAMMOCK ALLOWS FOR BLISSFUL DEEPER STRETCHES, PROVIDES THE BENEFIT OF INVERSION THERAPY SUPPORT THAT ALLOWS FOR NECK/SPINE DECOMPRESSION AND DE-STRESS WITH LITTLE TO NO EFFORT.

 

AERIAL YOGA BUILDS CONFIDENCE, MAKES CHALLENGING POSES MORE ACCESSIBLE, ADDS CHALLENGE TO BASIC POSES, INCREASES CIRCULATION AND ENCOURAGES FUN AND PLAY.

 

“The Natha Siddhas and other Tantric schools, fore bears of the Hatha yoga tradition, believed that amrita, the nectar of immortality, was held within the cranial vault, at the seventh chakra, the Sahasrara chakra. The valued nectar, meting out our days, dropped down through the center of the body and was consumed in the fire of the torso. Turn yourself upside down, the reasoning went, and amrita would be retained, thus prolonging life and preserving one’s prana." – Yoga Journal

Come to play and practice at Aerial Moon.

Aerial Inversions provide additional benefits:

 
 
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BALANCE

With the practice of Aerial Yoga your body will be able to:

  • Develop upper body strength without even trying

  • Stretch deeper

  • Develop a stronger core

  • Improve balance

  • Reinforce body alignment

  • Experience empowerment

  • Exercise for the body as a whole

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OPEN YOUR HEART

With the practice of Aerial Yoga your body will be able to:

  • Develop upper body strength without even trying

  • Stretch deeper

  • Develop a stronger core

  • Improve balance

  • Reinforce body alignment

  • Experience empowerment

  • Exercise for the body as a whole

 

 

STRESS RELIEF

Aerial Inversions provide additional benefits:

  • Detoxification

  • Decompression of the spine – with spine alignment and increasing the space between the vertebral discs

  • Improves blood circulation adds an anti-aging effect due to the supply of fresh oxygenated blood and nutrients to the face

  • Oh – and not to forget - releases oxygen and nutrients to the brain

  • Advantageous for cardiovascular, lymphatic, endocrine and nervous system

  • And you look and feel marvelous

 

Come to play and practice at Aerial Moon.