What is HoopYogini™

HoopYogini is transformational fitness integrating hula hooping with Hatha yoga and mindfulness meditation. All HoopYogini postures and moves can be linked into a flowing and meditative dance.

What will I experience
Experience a full body workout that incorporates dynamic, calorie burning movement with traditional yoga stretches, restorative and detoxifying  breath practices, inspirational language and meditation prompts that relax your mind and brings you into the present moment.

How is the hoop used
The adult size hula hoop is used both held in the hands as a balance, resistance and strength building tool, as well as, on the body as a calorie blasting, low to medium impact fitness practice that tones and massages the core.

  HoopYogini Trainer - Jocelyn Gordon

HoopYogini Trainer - Jocelyn Gordon


Benefits of HoopYogini

BODY

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  • Tones the core

  • Improves posture

  • Encourages weight loss

  • Supports bone health through gentle, weight bearing exercise

  • Encourages a healthy heart through low impact, cardiovascular fitness

  • Massages the internal organs through the rotation of the hoop around the body

 

BRAIN, MIND & EMOTIONS

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  • Calms the mind

  • Lowers anxiety and improves mood

  • Increases healthy and positive thoughts

  • Reduces stress and releases feel good hormones

  • Helps you focus on what you want to be, do and create

  • Supports left and right brain hemispheric communication

  • Promotes neuroplasticity – the brain’s ability to change over a lifetime

ENERGY & SPIRIT

  • Stimulates Creativity

  • Activates your Life Force Energy

  • Brings flow to the meridian and energy systems

  • Clears the electromagnetic field around the body

  • Promotes feelings of connection, oneness and peace

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